Apr 062017
 

WOD

for time:

(40 minute cap)

BUY IN

2010m row

into

7 rounds of:

-11 wall balls (20#/14#)

-12 burpees

-13 box jumps (24″/20″)

-14 pull-ups

-15 v-ups

-16 kettlebell swings (70#/53#)

CASH OUT

2017m row

Partition reps in any way

 Posted by at 10:00 pm