3/30/2017 easy as 1.2.3

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Mar 302017
 

WOD

3 rounds for time

-300m run

-300m row

-30 double unders

 Posted by at 3:44 am

3/29/2017 Beach season ready

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Mar 292017
 

WOD

for time:

-30 pistols (buy-in)

into

50-40-30-20-10

-sit-ups

-jumping lunges (each lunge = 1 rep)

into

-30 pistols (cash-out)

 

 Posted by at 2:13 am

3/28/2017 two tickets to the gun show

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Mar 272017
 

Strength

-push press

4 sets x  6 reps (every 1:15)

increase weight every set

-rest-

WOD

as many rounds as possible in 14 minutes of:

-8 kettlebell clean and jerks (53#/35#)

-12 toes to bar

some tips for today’s kettlbell movement

 Posted by at 10:33 pm

3/27/2017 defying gravity

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Mar 262017
 

WOD

for time:

10-9-8-7-6-5-4-3-2-1

-handstand push-ups

1-2-3-4-5-6-7-8-9-10

-power cleans (115#/85#)

 Posted by at 8:01 pm

3/26/2017

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Mar 252017
 

Today’s Schedule

9am-booty camp

11am-2pm- open gym

 Posted by at 8:25 pm

3/25/2017 Plain and Simple

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Mar 242017
 

CrossFit Open WOD 17.5

10 rounds for time of:
9 thrusters, 95 lb./65 lb.
35 double-unders

 Posted by at 8:55 pm

3/24/2017-Partner WOD

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Mar 242017
 

WOD

for time:

-200 burpees

every 3 minutes run 200m

wod starts with run

*broken up anyway*

 

 Posted by at 2:12 am

3/24/2017 A spoonful of medicine

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Mar 232017
 

Strength

-back squat (every 1:15)

4 sets x 6 reps

*(inccrease weight each set)*

WOD

10 rounds for time of:

-3 clean and jerks (165#/115#)

-7 wallball shots (20#/14#)

 Posted by at 12:18 am
Mar 212017
 

WOD

3 rounds for time of:

-20 calorie row

-10 burpee box jumps (24″/20″)

 Posted by at 11:27 pm

3/21/2017 A Drop in the Ocean

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Mar 202017
 

Strength

-strict press

4×6, every 1:15

increase weight each set

WOD

as many rounds as possible in 10 minutes of:

-10 kettlebell swings (70#/53#)

-10 goblet squats (70#/53#)

ocean

 Posted by at 10:01 pm