tomorrow’s workout will be team workout 4 from the regional workouts. it requires two females and two males. start assembling your teams today! click (HERE) for a video explanation.
note for this weekend: we will be closed monday july 4th but will not have any changes to our weekend classes
-150 wall balls (20#/14#)
Nick V. flying high during WOD 3
The photos from the in-house competition are in! bring a disc or some sort of memory device if you would like to copy the photos. they came out GREAT! Thanks again to Art (Danielle’s Dad) for the professional work.