Open Gym

Yesterdays competition at Charles River CrossFit was quite the experience for the 3 teams we sent.  They all did great and I couldn’t be more happy with everyone’s effort and their results!  The atmosphere brought many personal records and the finishing WOD was just that… a finisher. 

Jason: 135# snatch/155# clean & jerk.  Katie: 90# snatch/120# clean & jerk.

Dee: 150# snatch/185# clean & jerk (1st place in both lifts for the females!). Nick: 185# snatch/235# clean & jerk.

Rob: 195# snatch/245# clean & jerk. Lisa: 85# snatch/105# clean & jerk

 

final WOD (30 minute cut off)

The 100 rep movements were accomplished as a team anyway desired

For Time:

-20 kettlebell swings per person (70#/53#)

-100 overhead squats (95#/65#)

-20 kettlebell swings per person (70#/53#)

-100 box jumps (24″)

-20 kettlebell swings per person (70#/53#)

-100 power cleans (95#/65#)

-20 kettlebell swings per person (70#/53#)

-100 burpees

-20 kettlebell swings per person (70#/53#)

 

Jason & Katie

 

Dee & Nick

 

Rob & Lisa

 

Post competition picture

 

Two Hero WOD’s to consider for Open Gym today

 

This Day in History

Tommy V

for time:

-21 thrusters (115#/85#)

-12 rope climbs (15′)

-15 thrusters (115#/85#)

-9 rope climbs (15′)

-9 thrusters (115#/85#)

-6 rope climbs (15′)

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in an training accident in Arizona, on Feb. 13 2008. -courtesy of crossfit inc

or

Wittman

7 rounds for time:

-15 kettlebells swings (53#)

-15 power cleans (95#)

-15 box jumps (24″)

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. -courtesy of crossfit inc