Feb 132011

Yesterdays competition at Charles River CrossFit was quite the experience for the 3 teams we sent.  They all did great and I couldn’t be more happy with everyone’s effort and their results!  The atmosphere brought many personal records and the finishing WOD was just that… a finisher. 

Jason: 135# snatch/155# clean & jerk.  Katie: 90# snatch/120# clean & jerk.

Dee: 150# snatch/185# clean & jerk (1st place in both lifts for the females!). Nick: 185# snatch/235# clean & jerk.

Rob: 195# snatch/245# clean & jerk. Lisa: 85# snatch/105# clean & jerk


final WOD (30 minute cut off)

The 100 rep movements were accomplished as a team anyway desired

For Time:

-20 kettlebell swings per person (70#/53#)

-100 overhead squats (95#/65#)

-20 kettlebell swings per person (70#/53#)

-100 box jumps (24″)

-20 kettlebell swings per person (70#/53#)

-100 power cleans (95#/65#)

-20 kettlebell swings per person (70#/53#)

-100 burpees

-20 kettlebell swings per person (70#/53#)


Jason & Katie


Dee & Nick


Rob & Lisa


Post competition picture


Two Hero WOD’s to consider for Open Gym today


This Day in History

Tommy V

for time:

-21 thrusters (115#/85#)

-12 rope climbs (15′)

-15 thrusters (115#/85#)

-9 rope climbs (15′)

-9 thrusters (115#/85#)

-6 rope climbs (15′)

Tommy Valentine

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in an training accident in Arizona, on Feb. 13 2008. -courtesy of crossfit inc



7 rounds for time:

-15 kettlebells swings (53#)

-15 power cleans (95#)

-15 box jumps (24″)

Jeremiah Wittman

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. -courtesy of crossfit inc

 Posted by at 12:06 am

  10 Responses to “Open Gym”

  1. First! I guess making up “nasty girls” today just went out the window…

  2. Nice job guys….impressive numbers!

  3. Awesome job at the comp everyone!

  4. Think I’m going to attempt Tommy V: have to see how my neck appreciates being abused by thrusters, maybe do a modified rope climb… There’s just something about possibly having to look up. Ow.

  5. My body hurts today…… a lot. What a great day yesterday!

  6. Way to represent Gang… serious numbers posted… congrats to all!

  7. Nice Job you guys! impressive numbers!

  8. Thank you all for coming to CRCF yesterday. You did amazing. You are welcome here anytime! See you at the next event.


  9. Tommy V 18:50 RX

  10. Tommy V- 21,15,9 Thrusters 75#, 6,3,1 Rope climb 3/4 ascend 14:50

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