death by wall ball (20#/14# @ 12’/10′)
with a continuous running clock do one wall ball @ 12′ /10′ the 1st minute, 2 wall balls the 2nd minute, 3 wall balls the 3rd minute, 3 wall balls the 4th minute, etc. go until you can’t finish the number of wall balls required for the minute you are on.
strict form will be enforced today. if all the standards of the wall ball aren’t met the shot won’t count.
Clay, Abby, & Benji doing a Christmas WOD