Apr 072017
 

WOD

21-15-9

-deadlift (95#/65#)

-thruster (95#/65#)

-power clean (95#/65#)

Partner 1 works on 21-15-9, as partner 2 completes 30 burpees. Once 30 burpees have been completed, partners switch positions. Once every team has finished the 21-15-9. As a gym, complete 1 lap around the mills.

 Posted by at 11:23 pm

  8 Responses to “4/8/2017 All for one, and one for all”

  1. Thank you Cullan?

  2. Thank you Cullan. It was an honor having you as an instructor. The best of luck to you as you start a new chapter in your life.
    Take care.

  3. Anybody here?

  4. I’m here buddy!!!!

  5. Heeeeeeyyyyyyy

  6. im here… a little late

  7. Pumakke!

    Let’s keep this alive. Have a great day everyone!

  8. Jason not sure how many people are gonna look at this page. I’ll keep checking back each day lol

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