Apr 062017
 

WOD

for time:

(40 minute cap)

BUY IN

2010m row

into

7 rounds of:

-11 wall balls (20#/14#)

-12 burpees

-13 box jumps (24″/20″)

-14 pull-ups

-15 v-ups

-16 kettlebell swings (70#/53#)

CASH OUT

2017m row

Partition reps in any way

  2 Responses to “4/7/2017 7 Years in the Books”

  1. This will be a sad day today, but hopefully a great new beginning for Cullin, as he endures a new chapter in his life. Thanks for all the memories and all the friendships that we (the riopelles) have had the pleasure of having…. god bless you all, and be safe in all you do

  2. Iron Will will live on in all of us who have been lucky enough to have been a part of it

    Hi Lewie

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