Apr 062017


for time:

(40 minute cap)


2010m row


7 rounds of:

-11 wall balls (20#/14#)

-12 burpees

-13 box jumps (24″/20″)

-14 pull-ups

-15 v-ups

-16 kettlebell swings (70#/53#)


2017m row

Partition reps in any way

 Posted by at 10:00 pm

  2 Responses to “4/7/2017 7 Years in the Books”

  1. This will be a sad day today, but hopefully a great new beginning for Cullin, as he endures a new chapter in his life. Thanks for all the memories and all the friendships that we (the riopelles) have had the pleasure of having…. god bless you all, and be safe in all you do

  2. Iron Will will live on in all of us who have been lucky enough to have been a part of it

    Hi Lewie

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