Apr 062017
 

Iron Will News

Up-coming Schedule:

Today: regular classes

Friday: Partner WOD

Saturday: open gym from 9-11am; last WOD 11am

WOD

for time:

6-9-12-9-6

-calorie row

-front squat (165#/115#)

-toes to bar

Image result for history books

Here is a little hint for tomorrow’s partner WOD

 Posted by at 12:36 am

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