Apr 052017
 

WOD

“Isabel 4 way”

“PVC Isabel”

-30 snatch (PVC)

(1 minute cap)

rest 1 minute

-30 snatch (empty bar 45#/30#)

(2 minute cap)

rest 1 minute

-30 snatch (75#/55#)

(3 minute cap)

rest 1 minute

-30 snatch (95#/65#)

(5 minute cap)

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