Apr 042017
 

WOD

as many rounds as possible in 6 minutes of

*ascending by three ladder of:

-3 wall balls (20#/14#)

-3 sit-ups

-6 wall balls (20#/14#)

-6 sit-ups

etc…

rest 2 minutes

as many rounds as possible in 6 minutes of

*ascending by three ladder of:

-3 sit-ups

-3 wall balls (20#/14#)

-6 sit-ups

-6 wall balls (20#/14#)

etc…

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