Mar 312017
 

WOD

10 rounds for time

-9 thrusters

-35 double unders

April Fools….. ┬áHere is your workout

WOD

as many rounds as possible in 3 minutes of:

-3 bar muscle-ups

-6 power snatch (95#/65#)

-9 shoulder to overhead (95#/65#)

-rest 1 minute-

5 rounds

 

 

 

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