Mar 302017
 

WOD

as many rounds as possible in 24 minutes of:

-100 box jump over (24″/20″)

-80 wall balls (20#/14#)

-60 deadlifts (225#/155#)

-40 bar-facing burpees

-20 rope climbs

*share workload in any way*

How it all started

 Posted by at 9:00 pm

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