Nov 092013
 

Schedule for Today

10am, 11am, 12pm: CrossFit Classes

1pm: Mobility Class

2:30pm: Iron Will Weightlifting

WOD

5 rounds for time:

-7 deficit handstand push ups (45#/35# plates for deficit)

-8 chest to bar pull ups

-9 deficit deadlifts (225#/185#, stand on 25# plates)

final-grip-demo-resized1

Good article on hand care (HERE)!

 Posted by at 12:01 am

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