Apr 162012

as many rounds as possible in 15 minutes

-10 kettlebell swings (70#/53#)

-10 hand release push ups

-10 pull ups

-200 meter run

post your results to the responses

Congratulations to Roger and Joel for completing the CrossFit Striking Certification


Good Luck to all the Boston Marathoners today!

 Posted by at 12:01 am

  19 Responses to “Remote”

  1. First! Good Luck Evan and Sara you’re gonna do great! Congrats Roger and Joel….Sorry guysits but what Heath meant to post was 105 1/2 400m runs for time haha Miss you guys! Looks like another good one! If I’m not in tomorrow it’s because I can’t walk-if I’m not back by Wednesday I either died or melted, probably melted….lets try this sleep thing one more time

  2. I can’t imagine what you guys are doing today.. so impressive an event to take on.. great luck to all of you, be safe…looking forward to hearing the stories when you return!

    Congrats to all of the CFIW competitors… earning strong praise for Iron Will…

  3. Well said Normski’s. You guys are great! Go get em!

  4. Good luck runners! Be safe, it’s going to be a hot one!

  5. Good luck to all runners, I guess in perspective of what you all are going I’ll stop bitching about the 200m run today. Lol

  6. I know you runners will do amazing – I am inspired by your determination! Really loved today’s WOD- only 4 plus 1 but always happy when I can then say “Rx”

  7. Good luck runners!! Please be safe and listen to your body. Take your time and enjoy the course!

  8. Good luck to all the runners!!!

  9. Thanks to everyone at Crossfit. It is more like being with good friends than “going to the gym”! You all are awesome.

  10. Nick, that is amazing!!! I don’t know if I’ll ever run one mile in 4:46 let alone 26.2.

    I’ve been getting txt updates on Evans times. His mile pace is dropping a little but not too much. He’s almost done!

    mainsite- 28:21

  11. Welcome Anne, it was great to see you!

  12. 6+10 RX

    Heat was intense today. I am not looking foward to the summer.

  13. 4+30 Rx. I fall off quickly in the heat, something I need to work on.

  14. Good job to all the marathoners!

    @Casey – I ripped my hands during the WOD today & I heard that you might have some good tips on helping them heal quicker. I won’t be back in the box until Monday – I’d appreciate it if you have any tips if you could post them for me! Thanks!

  15. 5 + 6 – row instead of run, the rest Rx

    Welcome to Crossfit Auntie Anne! 🙂

  16. 4+30+25M. “run” Rx. I really really hate running. Dear fellow regional team competitors: if we have to run can I opt out now? haha

    Post WOD 1mile run with Jisselle..it was a good one!

  17. 5+28 Rx
    Great run today Dani!!

  18. Great to come on here and see all the support, you guys are awesome! It was quite the adventure but I’m feeling good today and will be in on Wednesday to roll, maybe do some rowing

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