Iron Will Times
In addition to our regular schedule tomorrow we have a CF Kids make up class at 9am and our last Pre-Open Competition class at 12pm.
Sunday is the last CF Kids class for this session. Our next session will began Sunday March 4th at 9:30am. Sign your kids up soon! We are making some minor changes to the Kids schedule. We’ll have a 9:30am-10:15am class for the younger kids with a suggested age of 5-10. There will also be an older/advance class at 10:15am-11:00am with the suggested age of 10-14. The 10:15am class will take kids younger than 10 if recommended by Ari, Jaime, and Sarah and approved by the parents.
Any help with the Fight For Air Stair Climb would be great! It’s coming up soon- Saturday March 3rd! We can use a few volunteers. Email me if you can help out. Click (HERE) to sign up under our team or to help out with the donations. Thanks.
The first Open WOD will be posted Wednesday Feb 22nd… Who’s excited about that???
Below is our Schedule to host the Open WOD’s. Mark your calender! They are subject to change but we will do our best to adhere to the following.
Week 1-Saturday February 25th at 12pm for the Official Kick Off! BBQ after!!!
Week 2- Friday March 2nd at 10am, 1pm, 6:30pm
Week 3- Saturday March 10th at 12pm
Week 4- Friday March 16th at 10am, 1pm, and 6:30pm
Week 5- Thursday March 22nd at 10am, 1pm, and 6:30pm. Sunday March 25th at 2pm for the Grand Finale! BBQ after!!! The Maltz Challenge is Friday March 23rd.
If you can’t make one of the scheduled times then we’ll schedule you a make up day with a coach/judge to approve your score.
as many rounds as possible in 10 minutes
-5 deadlift (315#/250#)
-10 bar-facing burpees
one members performs a round while the other rests then switch
post your results to the responses