Mar 302012

Iron Will Times

Reminder: Saturday we only have one kids class at 9am and one open gym class at 10am. Sunday we will have our normal open gym classes. The kids class on Sunday has been scheduled to 9am for the younger kids and 945am for the older kids.

We will be making the gym so fresh and so clean Saturday and taking care of some small projects we have been meaning to finish. All hands are welcomed and appreciated. The CFIW Birthday Bash is still on for Sunday at 4pm. We will have the grill out and ready to go. Stop by to reflect on the past, welcome the future, and meet other athletes!

Opens Update: According to the CrossFit Games site, the top 60 men and woman, and the top 30 teams in each region will be notified Friday afternoon by invitation. There are 168 teams in the North East Region, that’s the most teams in any one region in the world.


Partner WOD

6 rounds for time

-20 ring dips

-20 power cleans (155#/110#)

only one working member at a time

post your results to the responses

Anna working those toes to bar!

 Posted by at 12:01 am