Iron Will Times
12.5 is released tonight and tomorrow we hit it as hard as we can! It’ll be the workout for tomorrow and the primary time for judging will be at 6:30pm.
The Maltz Challenge will be posted as the workout of the day on Friday and the primary time for the event will be at 4:30pm. You have until tomorrow to register and request a shirt. Click (HERE) to sign up.
In Honor of this Day in History
as many rounds as possible in 20 minutes
-30 box jumps (24″/20″)
-30 push press (115#/80#)
-30 pull ups
post your results to the responses
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.
Daniel is survived by wife Jenni and daughter Jojiye.