CFIW

Apr 072017
 

WOD

21-15-9

-deadlift (95#/65#)

-thruster (95#/65#)

-power clean (95#/65#)

Partner 1 works on 21-15-9, as partner 2 completes 30 burpees. Once 30 burpees have been completed, partners switch positions. Once every team has finished the 21-15-9. As a gym, complete 1 lap around the mills.

 Posted by at 11:23 pm