Jan 222017
 

Iron Will Times:

Happy Monday Iron Will! A couple of events that will be happening in the coming weeks and months.

Coming in February: Annual Nutrition Challenge. This year will have a couple of different wrinkles in the format.

Coming in March: CrossFit Open, here is the time of the year to see how you stack up against everyone in the gym, and around the world.

WOD

as many rounds as possible in 12 minutes

-45 double unders

-15 wallball shots (20#/14#)

pjmagic

PJ getting the crowd ready for some magic up his sleeve!

Jan 202017
 

WOD

for time:

30 burpee ring muscle-ups

or

100 burpee pull-ups

*every minute on the minute; 2 deadlifts (225#/155#)*

Jan 202017
 

WOD

on one running clock complete the following:

0:00-6:00

-100m sprint

*switch every 100m*

6:00-12:00

-burpees

*switch every 1-5*

12:00-18:00

-thrusters (95#/65#)

*switch every 1-5*