We’ll have a reduced schedule this week for Christmas.
Today: Normal Hours
Tuesday: Normal Hours (12 days wod!)
Wednesday: Open Gym from 10am-12pm
Thursday the 25th: Closed
Friday: CrossFit Classes at 9am, 11:30am, and 4:15pm only
Saturday: Back to normal hours
I’ll post our schedule for next week at the end of this week. You can expect our WODing into the New Years Event on Jan 31st! It’ll start at 5:30pm (first wod at 6pm) and we’ll WOD right into the new year! I hope you can join us!
If you’re looking for some last minute fitness gifts – Check out what CFIW has to offer!
$125 for 5 personal training sessions ($50 savings).
$100 for a foundations program during 2015 ($25 savings)
$10 for all CFIW and WODblaster shirts and tank tops ($10 savings)
New Nutrition Option at CFIW!
We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, berries, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing artificial.
Fuel Packs are great for pre/post workout, a protein-rich snack, or on competition days between events. No refrigeration required, so you can just throw one in your bag whenever you need it.
You can learn more about Fuel For Fire at www.fuelforfire.com or ask one of our coaches about it.
every 2 minutes for 10 minutes
-1 clean + 1 front squat + 1 jerk (80%, full squat)
rest 5 minutes
5 rounds for time:
-5 back squats (225#/175#)
-20 lateral jumps over a parallette (2 count)
For the opening day of carrying this new product you can buy a 20 pack for $48! This offer is good for today only, after today they will sell for their regular price of 53.99 for a 20 pack, 17.99 for a 6 pack, or $3.50 each.