Iron Will Times
Nikita is coming back for another two weightlifting classes this Friday, one at 1pm and one at 4pm. These classes are limited to 6 people per class so if you would like to attend please sign up and pay the $25 fee today.
The Lurong Paleo Challenge is coming up soon. It’s a great opportunity to get your diet right or learn more about how good you’ll feel and perform with proper nutrition. I encourage everyone I know to sign up because it works. You can sign up (HERE).
I would like to close out our In House Competition sign up on Sept 1st to start organizing the teams. If you plan on doing the competition please sign up soon. If you on are thinking about signing up… DO IT! It’ll be total blast and it’s doable for anyone! You can sign up (HERE).
10 minutes to work on handstand walking or handstand walking drills. use a partner if needed
Brickyard Brawl Event
as many rounds and reps as possible in 7 minutes
3, 6, 9, 12, … going up every round by 3 reps
-toes to bar
-hang power snatch (95#/65#)
-lateral bar over burpees
note: this is a solo version of the event.
keeping up with any type of fitness challenge!