Jul 282015
 

WOD

as many rounds as possible in 4 minutes

-4 deadlifts (315#/235#)

-8 burpees

rest 2 minutes

as many rounds as possible in 3 minutes

-6 deadlift (225#/165#)

-6 buprees

rest 2 minutes

as many rounds as possible in 2 minutes

-8 deadlifts (135#/95#)

-4 burpees

 Posted by at 12:01 am
Jul 272015
 

We have 5 boxes of Banana Cocoa Fuel For Fire (20 per box) on sale for $55 a box! That’s under $3 a pack. First come first serve. That price is good for today only.

Kaitlin from the Resiliency Project is coming this Thursday to perform recovery sessions with a Marc Pro mixed with some graston! She charges $25 for a 15 minute session and $45 for a 30 minute session. You can email her at kaitlin@resiliency-project.org to schedule an appointment.

Double Hanger 2015 CF Games Masters/Teens Event 5

3 rounds for time:

-100 double unders

-7 hang power clean & jerk (185#/115#)

 Posted by at 12:01 am
Jul 262015
 

Schedule for Today

11am – 2pm: Open Gym

 image

Nothing is better than some classic CrossFit outdoors!

 Posted by at 12:01 am
Jul 252015
 

Schedule for Today

9am, 10am, & 11am: CrossFit Classes

SQT

3 rounds for time:

-10 ground to overhead (95#/65#)

-200 meter shuttle sprint (50 meters down and back x 2)

image

 Our secret Games team practicing with the worm.

 Posted by at 12:01 am
Jul 242015
 

Partner WOD

as many rounds as possible in 25 minutes

-400 meter row each

-15 hang cleans each (105#/70#)

-15 push press each (105#/70#)

only one working member at a time.  member 1 will row 400 then member 2 will row 400. member 1 will do 15 hang cleans then member 2 will do 15 hang cleans, etc.

FullSizeRenderBarbell nation!

 Posted by at 12:01 am
Jul 232015
 

We have 5 female Springfield Musketeer shirts left!  Pick one up today and support our team!

WOD

as many rounds as possible in 8 minutes

-5 front squats (155#/110#)

-10 pull ups

 cody

 Posted by at 12:01 am
Jul 222015
 

We have a few Springfield Musketeer shirts left from the Combine. Pick one up today and support your locate Grid team!!

WOD

5 rounds for time:

-400 meter run

-6 deadlifts (275#/205#)

-8 ring dips

 Posted by at 12:01 am
Jul 212015
 

WOD

for time:

21-15-9

-cluster (100#/70#)

– burpees over bar

mary

Go Mary!  Keeping up with CrossFit in Hawaii!

 Posted by at 12:01 am
Jul 202015
 

WOD

as many rounds as possible in 10 minutes

-5 x 1 snatch grip deadlift, 1 hang power snatch, 1 power snatch (115#/80#)

-15 push ups

 Posted by at 12:01 am