Apr 242014
 

Iron Will Times

As Many Wishes As Possible (AMWAP) Throwdown Details

Saturday May 24, 2014 8am – 4pm

Fermi High School Enfield, CT

Competition will be held outside on football field/track

4 Person Team Competition

RX’d = 2 Male and 2 Female competitors using prescribed weights

Scaled = Either using different combination or same sex teams or using scaled weights

$50 Per Person

Each competitor will receive:

Reebok T-shirt/Tank

Bondi Band Headband

Pursuit Rx Items

TOASTED Food Truck Voucher

Donation to Make-A-Wish

Put a team together and sign up (HERE)!

 

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WOD

for time:

-400 meter run

3 rounds:

-20 burpees

-10 power cleans (170#/110#)

finish with:

-400 meter run

 Posted by at 12:01 am
Apr 232014
 

You have until Friday to pre order your new Iron Will tank top!  They will be $20 each and to pre order you’ll need to pre pay.

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WOD

every minute on the minute for 20 minutes perform the following:

-odd minute 3 muscle ups

-even minute 5 thrusters (135#/95#)

note: if you are unable to stay with the emotm then turn it into an amrap

Evan

Congrats to Evan and Casey for finishing the Boston Marathon!

 Posted by at 12:01 am
Apr 222014
 

Iron Will  Times

We will be taking pre-orders for our new men and women tank tops this week.  You have until Friday to guarantee you get one.

Regionals are May 30th, 31st, and June 1st.  It’s the best event you can attend besides the Games!  Saturday May 31st we will take our tradition gym photo.  If you can only come out one day it would be great to see you Saturday so you can be in our gym photo!

fade_girls_tank_tahitiblue

mens tank on body-

WOD

For time:

-50 strict toes to bar

-200 double unders

-1000 meter row

Geoff

Geoff getting a wod in during some high winds on the OBX

 Posted by at 12:01 am
Apr 212014
 

As Many Wishes As Possible is a team competition to raise funds for the Make-A-Wish foundation.  The competition is Saturday May 24th in Enfield, CT.  This is a great opportunity to get a team together for a local purpose driven competition!  Read through all the information (HERE).  Workouts are posted (HERE).

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WOD

as many rounds as possible in 9 minutes:

-10 kettlebell swings (70#/53#)

-10 jumping lunges (alt)

note: the next two weeks of wods are brought to you by our intern Cullan.

mickey

Chamaedorea Seifrizii

 Posted by at 12:01 am
Apr 192014
 

Schedule for Today

10am, 11am, 12pm: CrossFit Classes

1pm: Mobility

2pm: Regional Team practice.  Everyone is invited to wod against them or to check it out.

Closed tomorrow for Easter.

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WOD

5 rounds for time:

-5 deadlift (315#/235#)

-6 burpee box jump overs (30″/24″)

invite

We are all signed up and ready to rock the NE!

 Posted by at 12:01 am
Apr 182014
 

Regional team practice tonight at 5:15pm.  Come throwdown with the team!

We’ll be closed this Easter Sunday.

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Partner WOD

for time:

-100 pistols (alt)

-100 front squats (135#/95#)

-100 box jumps (24″/20″)

floater – 600 double unders

note: your team can work towards the 600 double unders at any point during the wod.  only one working member at a movement.  rotate as needed.

Matt

Pepto

 Posted by at 12:01 am
Apr 172014
 

WOD

for time:

-200 meter run

-50 push press (95#/65#)

-400 meter run

-30 push press (95#/65#)

-800 meter run

-10 push press (95#/65#)

Shawn

Congrats to Shawn for getting his first muscle up!

 Posted by at 12:01 am
Apr 162014
 

WOD

tabata

-muscle ups

-hang power clean (145#/100#)

-squats

note: you’ll rotate movements after each rest. not all 8 rounds with one movement before moving onto the next.  the rest is more of a transition time, so move quick!  you will end up with 8 rounds of tabata for each movement.

I love this time of year!!  Nice weather coming and we are in the CrossFit Games season!  Regionals next

 Posted by at 12:01 am
Apr 152014
 

WOD

tabata

-handstand push ups

-hang power snatch (105#/70#)

-sumo deadlift high pull (105#/70#)

note: you’ll rotate movements after each rest. not all 8 rounds with one movement before moving onto the next movement.  the rest is more of a transition time, so move quick!  you will end up with 8 rounds of tabata for each movement.

 Posted by at 12:01 am