Iron Will Times
Coming soon! The Ludlow Police Department is hosting a 5k run/walk on Sunday October 26, 2014 to support their Special Response Team. There will be prizes for the top three winners of each age and gender category. It would be great to have a big crowd from CrossFit Iron Will to show Ludlow our support for the town.
We are taking preorders for the hoodies starting today. They will be $50 each but the first 25 to pay will only be charged $45. To preorder you’ll need to prepay. The order will go in next Friday (October 24th) so don’t miss out! Check out yesterdays post to see the picture of what they will look like.
If you are signed up for the Lurong Paleo Challenge please sign in and look up what level you are going to use for WOD #6. Make sure you do the whole workout at your chosen level for a valid score.
Lurong WOD #6
as many rounds and reps as possible in 8 minutes
-snatch (95#/65#) any style snatch
-toes to bar
note: if you finish your second set of 15 snatch and TTB start going down by 3 again.
Putting in good work!