Normal hours today and tomorrow.
Wednesday we are cancelling the last two classes of the day. All classes will be normal on Wednesday except the 6:15pm and 7:15pm class
Thursday we are closed for normal business but we don’t do things normal on Thanksgiving day! Come in at 7am for a fun/hard WOD! Then at 9am we’ll start Hooverball. Hooverball will be over at 10am. Everyone is welcome!!!
Black Friday will bring you deals and reduced hours at CFIW. There will only be a 9am, 11:30am, and 4:15pm class this Friday.
CFIW Black Friday Deals!
12 pack case of Fuel For Fire – $32!
Stronger Faster Healthier (SFH) Pure Protein – $33!
SFH Fish Oil- $40
SFH Recovery Protein – $50
$75 off a 5 pack of personal training sessions
Take an additional $5 off each of the above items if you buy them before 11am.
Foundations for $50! If you are interested in starting foundations or know someone who is you need to show up this Friday to buy this killer deal! This deal is for the last foundation in 2015 and the first in 2016. Don’t miss this one.
The best Black Friday deals are Free! Everything in our display case on Friday will be free! First come first serve.
as many rounds as possible in 12 minutes
-3 kettlebell strict press each arm (53#/35#)
-6 one arm kettlebell swings each arm (53#/35#)
-9 kettlebell goblet squats (53#/35#)
-12 box jumps (24″/20″)
Good weekend with good memories