Schedule for Today
10am: CrossFit Class for the World!
TEAM AMERICA WOD
with a 3 person team do the following for time:
-100 pull ups (use ring rows as a scale)
-9 x 200m sprints
-150 alternating planking burpeeings
notes: only one working member at a time. hold the same rotation throughout the entire wod. for the pull ups and sprints the member who just finished the work must hold a plate overhead (35#/25#) the plate can never be below the head until the burpees). for the alternating burpees you must be in the top of the push up position for your working member to do burpees. rotate every 2 burpees.