Iron Will Times
Please take some time today to read through whats going on with Pat Padgett and his battle with Cancer (HERE). He is a native of Ludlow and a fellow CrossFitter. We will be doing Pat’s WOD on Saturday August 2nd. There is a donation page set up for him (HERE) or you can donate at CFIW on the 2nd. I’ll ensure 100% of our funds are sent directly to him. He can use our help so lets step it up and let him know he is part of our family.
10 minute cap
5 sets of 5 L-pull ups
rest 5 minutes
as many rounds as possible in 10 minutes
-30 shoulder to overhead (135#/95#)