Iron Will Times:
Happy Monday Iron Will! A couple of events that will be happening in the coming weeks and months.
Coming in February: Annual Nutrition Challenge. This year will have a couple of different wrinkles in the format.
Coming in March: CrossFit Open, here is the time of the year to see how you stack up against everyone in the gym, and around the world.
as many rounds as possible in 12 minutes
-45 double unders
-15 wallball shots (20#/14#)
PJ getting the crowd ready for some magic up his sleeve!