Iron Will Times
Normal hours today!
Thank you all so much for your patience and understand while we went through this moving process! We had an unbelievable amount of help to make this all happen. Thank you all the selfless help.
The Opens have kicked off and the excitement is in the air! 2014 is our year! If you haven’t signed up for the Opens there is still time! Sign up (HERE) and be apart of our team. The more we have the stronger we become.
Our primary time for each Opens WOD will be on Saturdays at 12pm. You can sign up for your heat on the whiteboard. If you can’t make that scheduled time we can judge your efforts at another time. Results will be due by Monday evening. Saturdays 12pm CrossFit class and 1pm Mobility Class will be cancelled until the Opens are over. We are looking into doing a mobility class at another time… more to come.
All Opens athletes and judges please study up 14.1 (HERE).
If you’re not doing the Opens and want to help judge, set up, or just come to cheer you are all welcome! It’s a very exciting time of year for us!
26 minute cap
note: rotate every 500 meters. record your time then move onto the next session.
max reps in time remaining of squat clean thrusters (135#/95#). only one working member at a time.
Head south (towards the river) from East St. then take our driveway towards our front door (follow the arrow).