Feb 222017
 

Tonight at 8pm on crossfit.games.com there will be a live stream for the live announcement of 17.1

Any guesses on what we might see this open season????

Strength

-push press

(6×2) (2×3) @80-85%

every 1:15

WOD

for time

-25 calorie row

-25 squat clean thrusters (75#/55#)

-25 calorie row

crossfit 2017

Follow the link here for live stream of the Open announcement of 17.1

 

Feb 202017
 

Strength

-deadlift

7×2 1×3 @80-85%

every 1:15

WOD

as many rounds as possible in 16 minutes

-60 double unders

-10 deadlifts (155#/115#)

-10 toes to bar

Feb 192017
 

WOD

for time

-sprint 100m

-27 bar facing burpees

-sprint 100m

-21 bar facing burpees

-sprint 100m

-15 bar facing burpees

-sprint 100m

-9 bar facing burpees

-rest 3 minutes-

for time

-9 bar facing burpees

-sprint 100m

-15 bar facing burpees

-sprint 100m

-21 bar facing burpees

-sprint 100m

-27 bar facing burpees

-sprint 100m

Who will reign supreme this year??

Feb 162017
 

WOD

as many rounds as possible in 22 minutes of:

-15 thrusters (ascending in weight)

-15 pull-ups

*switch every full round*

**each round add weight to thruster**

round 1: empty bar 45#/30#

round 2: 75#/55#

round 3: 95#/65#

round 4: 115#/85#

round 5: 135#/95#

round 6: 155#/105#

round 7: 175#/125#

etc….

keep-calm-and-love-fran

Feb 162017
 

WOD

1-8/8-1/1-8

-power snatch (95#/65#)

-ring dips

*after each segment rest 2 minutes*

Some actions from last years 16.5 Open WOD. The Open is here!!! Sign up and join the Iron Will team

Feb 152017
 

WOD

every minute on the minute for 18 minutes

-minute 1: run 100m + 15 air squats

-minute 2: 12/10 calorie row

minute 3: 7 deadlift (225#/155#) + 28 double unders

Feb 132017
 

Strength

-front squat

7×2 1×3 @80-85%

every 1:15

*note same weight as last time*

-break-

WOD

for time

9-15-21

-hang power clean (135#/95#)

-burpee pull-ups

Now you just have to walk up and down playing beethoven!