Over the past three months we have seen significant body composition and performance improvements throughout the participants of our RP nutrition challenge! We know it is difficult to get everyone in here to retest at the same time, so we are going to take an independent approach to it. We would like to get everyone to retest and remeasure by the end of the week. If you would like to do it with a group, gather some friends and plan a time! There is no need to schedule with us to perform the retest. Just let the coach know you would like to re-test and we will get your pretest paper for you. Remember that when you re-test, you must use the same scales as the pre-test.
Bike WOD on Saturday! Bring your bikes!
There will be a running alternative if you do not have a bike.
CrossFit Kids and Teens classes are back!
Our next kids session will run from May 16th-June 24th.
Kids sessions will be held on Tuesdays and Thursdays.
Group A – 4:30 pm to 5:00 pm
Group B – 5:05 pm to 5:45 pm
Our next teens session will run from June 1st -June 27th.
Teens sessions will be held Monday, Wednesday, and Fridays from 5:15 pm to 6:15 pm.
-overhead squats (155#/105#)