Dec 042016
 

Iron Will Times

Today is the last day to buy your tickets for the holiday party December 16th!!

January 21st: World WOD 1 Mixed gender partner competition that will allow you to compete against the world in one of three divisions. Elite, Rx, or Scaled. Follow the link below to sign up your team today!

https://shop.wodlab.com/products/ww1-team-registration-crossfit-iron-will

WOD

-30 calorie row

-30 bar facing burpees

-30 hang power clean (135#/95#)

-30 bar facing burpees

-30 calorie row

Dec 022016
 

Iron Will Times

With December right around the corner, we have a couple fun events coming up!!

December 3rd: movie night is tonight!!! Come on in, have some ice cream, and enjoy the movie!

December 16th: 2016 Holiday party at Europa!! Tickets sales close on monday, we really need an accurate head count!!

January 21st: World WOD 1 Mixed gender partner competition that will allow you to compete against the world in one of three divisions. Elite, Rx, or Scaled. Follow the link below to sign up your team today!

https://shop.wodlab.com/products/ww1-team-registration-crossfit-iron-will

Today MisFit Toys Competition at CrossFit Revelation in Enfield, CT. If you can head on down and support our members as they throwdown in the annual MisFit Competition.

WOD

5 rounds for time

-14 kettlebell swings (53#/35#)

-7 hang squat cleans (155#/105#)

popcorn

Movie night tonight!

Dec 012016
 

Iron Will Times

With December right around the corner, we have a couple fun events coming up!!

December 3rd: Tomorrow night!!!! Please let us know if you will  be joining us so we can get the DELICIOUS Halo Top ice cream for you!!

December 16th: 2016 Holiday party at Europa!! This is going to be a really fun night, and you do not want to miss out on it.

January 21st: World WOD 1 Mixed gender partner competition that will allow you to compete against the world in one of three divisions. Elite, Rx, or Scaled. Follow the link below to sign up your team today!

https://shop.wodlab.com/products/ww1-team-registration-crossfit-iron-will

WOD

for time:

as many rounds as possible in 16 minutes

-30m sprint

-10 wall ball shots (20#/14#)

-30m sprint

-5 box jump overs (24″/20″)

**switch every full round**

halo-top

Don’t forget about movie night tomorrow night!!!

Nov 302016
 

Iron Will Times

With December right around the corner, we have a couple fun events coming up!!

December 3rd: movie night. Come on in and enjoy some ice cream, popcorn, hot chocolate, and a movie with us!

December 16th: 2016 Holiday party at Europa!! This is going to be a really fun night, and you do not want to miss out on it.

January 21st: World WOD 1 Mixed gender partner competition that will allow you to compete against the world in one of three divisions. Elite, Rx, or Scaled. Follow the link below to sign up your team today!

https://shop.wodlab.com/products/ww1-team-registration-crossfit-iron-will

WOD

for reps:

3 rounds

-1 minute deadlift (185#/135#)

-1 minute sit-ups

-1 minute handstand push-ups

-1 minute hollow rocks

charlie-brown

Holiday season is here!!!

Nov 302016
 

Iron Will Times

With December right around the corner, we have a couple fun events coming up!!

December 3rd: movie night. Come on in and enjoy some ice cream, popcorn, hot chocolate, and a movie with us!

December 16th: 2016 Holiday party at Europa!! This is going to be a really fun night, and you do not want to miss out on it.

January 21st: World WOD 1 Mixed gender partner competition that will allow you to compete against the world in one of three divisions. Elite, Rx, or Scaled. Follow the link below to sign up your team today!

https://shop.wodlab.com/products/ww1-team-registration-crossfit-iron-will

Iron Will’ers This WOD is an engine check, as well as a gas tank check! Dig deep and push yourself through these rounds today.

Engine Check WOD:

for as long as possible stay with the following:

each round flow right into the next

3 rounds

every 2 minutes

-10 burpees

-200 meter sprint

3 rounds

every 1:50

-10 burpees

-200 meter sprint

3 rounds

every 1:40

-10 burpees

-200 meter sprint

3 rounds

every 1:30

-10 burpees

-200 meter sprint

3 rounds

every 1:20

-10 burpees

-200 meter sprint

3 rounds

every 1:10

-10 burpees

-200 meter sprint

3 rounds

every 1:00

-10 burpees

-200 meter sprint

So on and so forth until you can no finish the prescribed work in the time cap.

*NOTE* scale the number of burpees or run distance to allow yourself to get through at least the first two time waves.

full-speed-ahead

How far will you make it??

Nov 282016
 

Iron Will Times

With December right around the corner, we have a couple fun events coming up!!

December 3rd: movie night. Come on in and enjoy some ice cream, popcorn, hot chocolate, and a movie with us!

December 16th: 2016 Holiday party at Europa!! This is going to be a really fun night, and you do not want to miss out on it.

January 21st: World WOD 1 Mixed gender partner competition that will allow you to compete against the world in one of three divisions. Elite, Rx, or Scaled. Follow the link below to sign up your team today!

https://shop.wodlab.com/products/ww1-team-registration-crossfit-iron-will

WOD

3 rounds for time

-27 double unders

-21 box jumps (24″/20″)

-15 calorie row

-9 squat snatch (115#/85#)

birthday

Happy Birthday Mary-Ellen!!

Nov 272016
 

Iron Will Times

With December right around the corner, we have a couple fun events coming up!!

December 3rd: movie night. Come on in and enjoy some ice cream, popcorn, hot chocolate, and a movie with us!

December 16th: 2016 Holiday party at Europa!! This is going to be a really fun night, and you do not want to miss out on it.

January 21st: World WOD 1 Mixed gender partner competition that will allow you to compete against the world in one of three divisions. Elite, Rx, or Scaled. Follow the link below to sign up your team today!

https://shop.wodlab.com/products/ww1-team-registration-crossfit-iron-will

WOD

for time

27-21-15-9

-wallball shots (20#/14#)

-clean and jerk (95#/65#)

pjtree

The holiday season is here!!

Nov 262016
 

Iron Will Times:

Bring a friend Friday is coming back in two weeks!! Saturday December 10th!

Today’s Schedule:

11am-2pm

Open Gym

*no booty camp today*

norm

Happy Birthday Norm!

Nov 252016
 

Today’s Schedule is back to regular hours

9am/10am/11am

WOD

for time

-50 double unders

-25 deadlift (115#/85#)

-50 double unders

-25 front squat (115#/85#)

-50 double unders

-25 shoulder to overhead (115#/85#)

-50 double unders